Amritsari Fried Fish
Amritsari Fried Fish is a Punjabi Speciality. Boneless fillets of white fish, enrobed in a crispy batter made from gram (chickpea) flour and spices. Delicious!
Tender white fish in crispy batter made from Chickpea Flour with medium spices.
Ingredients: Gram Flour (20%), White fish (basa) (80%), Chilli Powder, Garam Masala Powder, Madras Curry Powder, Turmeric Powder, Salt, Ginger and Garlic Paste, Water, Rapeseed Oil, Ajwain, Cumin Seeds, Mustard Seeds, Coriander Seeds, Baking Powder (Baking powder, Wheat Flour (Gluten))Water.
Pakora Dip 30g: Onions (55%), Mango Chutney (10%) Tomato Ketchup (10%) Red Peppers, Mix Pickle, Tomato, Fresh Lime Juice, Chilli Powder, Garam Masala Powder, Fresh Mint, Fresh Coriander, Salt, Water.
Mango Chutney contains: Mango, Sugar, Vinegar
Tomato Ketchup contains: Tomato, Spirit Vinegar, Sugar, Salt, Spice, Herb Extract, (contains Celery)
Mix Pickle contains: Mango, Lime, Karamda, Carrot, Green Chilli, Rapeseed Oil, Salt, Acetic Acid, Spices, Fennel seed, Mustard Powder, Ajwain, Fenugreek, Cumin, Black Kalonji seeds.
Madras Curry Powder contains: Coriander, Turmeric, Chilli, Mustard, Peppers, Fenugreek, Garlic, Salt, Fennel.
Peeled Tomato contains: Tomato, Tomato Juice, Acidity regulator (Citric acid).
Garam Masala Powder contains Coriander, Cinnamon, Cloves, Cumin, Fennel, Black Pepper, Nutmeg.
Ginger and Garlic paste contains: Ginger, Garlic, Salt, Turmeric Powder, Rapeseed Oil.
Allergy Advice: For allergens, see ingredients in bold. Made in a kitchen that also handles Tree nuts, Peanuts, Milk, Crustacean Shellfish, Wheat and Gluten.
|NUTRITION||Per 100g||Per 250g||Dip 30g|
|Of which sugars||3.3g||8.25g||3.51g|
These instructions are a guide – your appliance power may vary
Please adjust cooking times accordingly – if overheated, your dish may dry out.
For the best results, reheat in the oven from frozen.
1. Preheat oven: Fan 170°C / Electric 190°C / Gas MK5.
2. Remove sleeve, film and Pakora Sauce tub, and place the Fish on a
baking tray in the centre of the oven for 12-15 minutes
3. After 10 minutes, remove from the oven, turn the Fish over, and then
return to the oven for the remaining cooking time.
4. Allow to stand for 2 minutes. Ensure the food is piping hot.
PAKORA DIP 30g INSTRUCTIONS: Defrost and serve alongside Pakoras.